Progressive Volume Training Week 1
I have completed the first of four weeks in my progressive volume workout routine. And some muscle groups handled it better than others. Here’s how it went.
Progressive Volume Workout Plan
Based on concepts discussed on Renaissance Periodization, I created a new high-volume workout routine to maximize hypertrophy without hurting recovery.
Should You Do Cardio On A Bulk?
A common question people ask is whether or not they should be doing cardio when their goal is gaining muscle. The answer is yes and no because it requires more context. First, let me clear up the misconception that cardio kills gains. This is simply not true, and cardio can be a beneficial part of…