Follow my real-time body transformation experiment.
A behind-the-scenes look at how a fitness expert eats, trains, and lives while getting in shape.
Recent Updates
Powerbuilding Workout Week 6
I reached the final week of progressive overload mixed with higher volume. Did I set new PRs or hit a plateau?
Powerbuilding Workout Week 5
I got back on track with the powerbuilding workout this week. See which muscle groups increased and which decreased.
Powerbuilding Workout Week 4
I think I hit the overtraining wall this week! Here’s how it happened and how I plan to adjust my workouts.
Powerbuilding Workout Week 3
It’s powerbuilding week 3 and I’ve settled into a good rhythm. See how I successfully added workout volume while increasing load.
Powerbuilding Workout Week 2
Week two of the powerbuilding program involved adding sets for the hypertrophy muscle groups and adding weight for the strength muscle groups. Here’s how it went down.
Powerbuilding Workout Week 1
I strategically designed this powerbuilding workout routine to successfully achieve two opposing fitness goals simultaneously. Something I’ve not seen done effectively before.