Week 8 is in the books and the Fall Bulk has reached it’s conclusion. These are the final results and where we go from here.

My 7-day average weight has increased for the seventh straight week of this bulk. I’m going to share some of my keys to consistency.

My weight is up exactly 1 pound over last week’s average. Will it be enough to get back on track and reach my goal?

Week 5 was another challenging one thanks to a big social event. So I will review the obstacles and how I navigated them to ensure I gained lean muscle.

Week 4 of the bulk coincided with Thanksgiving and presented unique challenges to maintaining lean gains. But not how you might think!

With 21 days of bulking down, it’s time to review the numbers from week three and determine if any adjustments are necessary.

Let’s review my cumulative energy balance numbers and weekly weight averages to decide what’s in store for week 3 of the bulk.

The first week of the bulk is in the books, and the results are in. In this post, I’ll share what metrics I look at to make decisions about the following week’s diet and training. First and foremost, I track my daily calorie intake and output to ensure I’m staying in an energy surplus for…