My weight was up over the weekend, so Sunday was a lower calorie and lower carb day to reset my appetite.

Today was a new high weight for the bulk. This week’s consistency has got me back on track to reach my goal weight by the end of the month.

Today’s routine was similar to yesterday’s except my schedule was flipped. This is how I ate and trained with an AM workout and PM work day.

Scale weight is down slightly, but my body feels full and tight. Let’s look at the current numbers for the bulking meal plan and workouts.

Today I got back on track with clean eating, and proper hydration. Learn how we meal prep for the week.

It doesn’t happen often, but day 33 was spent recovering from a hangover. See how I rebound from a night out to maintain my gains.

Day 32 was a huge departure from the normal bulking diet and lifestyle… learn why and how it will affect my progress this week.

After one month of bulking, we’ve seen a lot of ups and downs. But slow and steady progress prevails!

Getting back in a rhythm with the bulking routine, and the scale seems to have stabilized. Now it’s time to hit the accelerator.