Weight is stable heading into the holiday week. Let’s talk about variability and what it means for long term progress.

My weight is down heading into Thanksgiving week, which will present challenges as we travel for the holiday.

Weight easily gained is weight easily lost – and why calories/macros are only part of the equation.

All is well in Fall Bulk land and we are back on track to reach the final goal.

Weight is up again today even without a super high calorie or carb intake. See what the numbers show.

My weight has returned to the trendline. See what made it go up and how I plan to keep it there.

My weigh has been in decline for three straight days. Find out why and what I plan to do about it.

My weight has dropped for the second day in a row. I discuss whether I will make an adjustment to make the scale go up or stay the course.

I explain how I balance eating clean with eating out and spending quality time with family and friends.

Weight is increasing by an average of 0.12 lbs per day. I explain how I determined this from the trend line equation.