It doesn’t happen often, but day 33 was spent recovering from a hangover. See how I rebound from a night out to maintain my gains.

Day 32 was a huge departure from the normal bulking diet and lifestyle… learn why and how it will affect my progress this week.

After one month of bulking, we’ve seen a lot of ups and downs. But slow and steady progress prevails!

Getting back in a rhythm with the bulking routine, and the scale seems to have stabilized. Now it’s time to hit the accelerator.

I am back home and back to the normal bulk routine for the next few days. This is how my body responded.

We drove back home after spending the week in Georgia for Thanksgiving. And I weighed myself for the first time in a week.

Post-Thanksgiving check-in and the biggest calorie surplus of the bulk so far.

It’s the day before Thanksgiving and I settled into a new routine while traveling.

Today was the first full day in Georgia, which presented new challenges in hitting my daily diet and activity targets.

We embarked on a cross-country road trip for the holidays. See how I balance travel time and eating healthy during the bulk.