It’s been almost a week since I finished the fasting mimicking diet. So I decided to check in to share the final results and where I am now.

We made it through Christmas without getting too fat. Now it’s time to put a bow on this bulking phase.

Another record high weight for the bulk today. See how much I’ve gained and how I plan to finish the bulk.

I made some minor adjustments to my bulking routine, so I will discuss how it affected my body composition and weight today.

Another new high weight for today thanks to added carbs and calories. But I’m also starting to feel the bulking fluff set in.

My weight was up over the weekend, so Sunday was a lower calorie and lower carb day to reset my appetite.

Today was a new high weight for the bulk. This week’s consistency has got me back on track to reach my goal weight by the end of the month.

Today’s routine was similar to yesterday’s except my schedule was flipped. This is how I ate and trained with an AM workout and PM work day.

Scale weight is down slightly, but my body feels full and tight. Let’s look at the current numbers for the bulking meal plan and workouts.

Today I got back on track with clean eating, and proper hydration. Learn how we meal prep for the week.