Fasting Mimicking Diet Results
It’s been almost a week since I finished the fasting mimicking diet. So I decided to check in to share the final results and where I am now.
Physique Update – Rear Delts & Back
I figured I’d close out this bulking phase with a final physique update and discuss what improved and what I will work on going forward.
Fall Bulk Week 8 Final Review
Week 8 is in the books and the Fall Bulk has reached it’s conclusion. These are the final results and where we go from here.
Fall Bulk Day 58
We made it through Christmas without getting too fat. Now it’s time to put a bow on this bulking phase.
Fall Bulk Day 53
Another record high weight for the bulk today. See how much I’ve gained and how I plan to finish the bulk.
Fall Bulk Week 7 Review
My 7-day average weight has increased for the seventh straight week of this bulk. I’m going to share some of my keys to consistency.
Fall Bulk Day 47
I made some minor adjustments to my bulking routine, so I will discuss how it affected my body composition and weight today.
Physique Update – Shoulders
This is my second post-workout physique update of the bulk. I share the workout I used to get this pump and how I’m feeling about my progress.
Fall Bulk Day 44
Another new high weight for today thanks to added carbs and calories. But I’m also starting to feel the bulking fluff set in.
Fall Bulk Week 6 Review
My weight is up exactly 1 pound over last week’s average. Will it be enough to get back on track and reach my goal?