Fasting Mimicking Diet Day 5
It’s the final day of the fasting mimicking diet. This is how it’s gone and how I’m feeling.
Fasting Mimicking Diet Day 4
The fourth day of the fasting mimicking diet has been the hardest so far. Here’s how it went.
Fasting Mimicking Diet Day 3
I’ve reached the midpoint of the fasting mimicking diet, and entered ketosis. Find out what the lack of calories has been like.
Fasting Mimicking Diet Day 2
My weight dropped 3 pounds after the first day of the fasting mimicking diet. Here’s how it’s going on day 2.
Fasting Mimicking Diet Day 1
The bulking phase is over and it’s the start of a new year. So I decided to start reset my body with a 5-day fasting mimicking diet.
How Do I Determine My Bulking Calories?
The first step in bulking is eating enough calories to build muscle. So I’m going to walk you through how I determine my calorie intake.
Full Day of Eating During the Bulk
I share a full day of eating for muscle gain, including meals, foods, amounts, and macros.