Fall Bulk Day 28
I am back home and back to the normal bulk routine for the next few days. This is how my body responded.
Fall Bulk Week 4 Review
Week 4 of the bulk coincided with Thanksgiving and presented unique challenges to maintaining lean gains. But not how you might think!
Fall Bulk Day 27
We drove back home after spending the week in Georgia for Thanksgiving. And I weighed myself for the first time in a week.
Fall Bulk Day 25
Post-Thanksgiving check-in and the biggest calorie surplus of the bulk so far.
Fall Bulk Day 23
It’s the day before Thanksgiving and I settled into a new routine while traveling.
Fall Bulk Day 22
Today was the first full day in Georgia, which presented new challenges in hitting my daily diet and activity targets.
Fall Bulk Week 3 Review
With 21 days of bulking down, it’s time to review the numbers from week three and determine if any adjustments are necessary.
Fall Bulk Day 21
We embarked on a cross-country road trip for the holidays. See how I balance travel time and eating healthy during the bulk.
Physique Update – Side Tricep
Post chest/tricep workout posing and physique update.
Fall Bulk Day 20
Weight is stable heading into the holiday week. Let’s talk about variability and what it means for long term progress.