Fall Bulk Day 28
I am back home and back to the normal bulk routine for the next few days. This is how my body responded.
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Fall Bulk Week 4 Review
Week 4 of the bulk coincided with Thanksgiving and presented unique challenges to maintaining lean gains. But not how you might think!
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Fall Bulk Day 27
We drove back home after spending the week in Georgia for Thanksgiving. And I weighed myself for the first time in a week.
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Fall Bulk Day 25
Post-Thanksgiving check-in and the biggest calorie surplus of the bulk so far.
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Fall Bulk Day 23
It’s the day before Thanksgiving and I settled into a new routine while traveling.
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Fall Bulk Day 22
Today was the first full day in Georgia, which presented new challenges in hitting my daily diet and activity targets.
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Fall Bulk Week 3 Review
With 21 days of bulking down, it’s time to review the numbers from week three and determine if any adjustments are necessary.
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Fall Bulk Day 21
We embarked on a cross-country road trip for the holidays. See how I balance travel time and eating healthy during the bulk.
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Physique Update – Side Tricep
Post chest/tricep workout posing and physique update.
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Fall Bulk Day 20
Weight is stable heading into the holiday week. Let’s talk about variability and what it means for long term progress.
