Fall Bulk Day 38
Today was a new high weight for the bulk. This week’s consistency has got me back on track to reach my goal weight by the end of the month.
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How Do I Determine My Bulking Calories?
The first step in bulking is eating enough calories to build muscle. So I’m going to walk you through how I determine my calorie intake.
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Fall Bulk Day 36
Today’s routine was similar to yesterday’s except my schedule was flipped. This is how I ate and trained with an AM workout and PM work day.
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Fall Bulk Week 5 Review
Week 5 was another challenging one thanks to a big social event. So I will review the obstacles and how I navigated them to ensure I gained lean muscle.
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Fall Bulk Day 35
Scale weight is down slightly, but my body feels full and tight. Let’s look at the current numbers for the bulking meal plan and workouts.
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Fall Bulk Day 34
Today I got back on track with clean eating, and proper hydration. Learn how we meal prep for the week.
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Fall Bulk Day 33
It doesn’t happen often, but day 33 was spent recovering from a hangover. See how I rebound from a night out to maintain my gains.
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Fall Bulk Day 32
Day 32 was a huge departure from the normal bulking diet and lifestyle… learn why and how it will affect my progress this week.
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Fall Bulk Day 30
After one month of bulking, we’ve seen a lot of ups and downs. But slow and steady progress prevails!
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Fall Bulk Day 29
Getting back in a rhythm with the bulking routine, and the scale seems to have stabilized. Now it’s time to hit the accelerator.
