Fall Bulk Day 38
Today was a new high weight for the bulk. This week’s consistency has got me back on track to reach my goal weight by the end of the month.
How Do I Determine My Bulking Calories?
The first step in bulking is eating enough calories to build muscle. So I’m going to walk you through how I determine my calorie intake.
Fall Bulk Day 36
Today’s routine was similar to yesterday’s except my schedule was flipped. This is how I ate and trained with an AM workout and PM work day.
Fall Bulk Week 5 Review
Week 5 was another challenging one thanks to a big social event. So I will review the obstacles and how I navigated them to ensure I gained lean muscle.
Fall Bulk Day 35
Scale weight is down slightly, but my body feels full and tight. Let’s look at the current numbers for the bulking meal plan and workouts.
Fall Bulk Day 34
Today I got back on track with clean eating, and proper hydration. Learn how we meal prep for the week.
Fall Bulk Day 33
It doesn’t happen often, but day 33 was spent recovering from a hangover. See how I rebound from a night out to maintain my gains.
Fall Bulk Day 32
Day 32 was a huge departure from the normal bulking diet and lifestyle… learn why and how it will affect my progress this week.
Fall Bulk Day 30
After one month of bulking, we’ve seen a lot of ups and downs. But slow and steady progress prevails!
Fall Bulk Day 29
Getting back in a rhythm with the bulking routine, and the scale seems to have stabilized. Now it’s time to hit the accelerator.