Progressive Volume Training Week 1
I have completed the first of four weeks in my progressive volume workout routine. And some muscle groups handled it better than others. Here’s how it went.
-
-
Progressive Volume Workout Plan
Based on concepts discussed on Renaissance Periodization, I created a new high-volume workout routine to maximize hypertrophy without hurting recovery.
-
Fasting Mimicking Diet Results
It’s been almost a week since I finished the fasting mimicking diet. So I decided to check in to share the final results and where I am now.
-
Fasting Mimicking Diet Day 5
It’s the final day of the fasting mimicking diet. This is how it’s gone and how I’m feeling.
-
Fasting Mimicking Diet Day 4
The fourth day of the fasting mimicking diet has been the hardest so far. Here’s how it went.
-
Fasting Mimicking Diet Day 3
I’ve reached the midpoint of the fasting mimicking diet, and entered ketosis. Find out what the lack of calories has been like.
-
Fasting Mimicking Diet Day 2
My weight dropped 3 pounds after the first day of the fasting mimicking diet. Here’s how it’s going on day 2.
-
Fasting Mimicking Diet Day 1
The bulking phase is over and it’s the start of a new year. So I decided to start reset my body with a 5-day fasting mimicking diet.
-
Realistic Rate of Weight Gain During a Bulk
Learn how to set realistic weight gain goals for your bulk based on reasonable rates of muscle gain.
-
Physique Update – Rear Delts & Back
I figured I’d close out this bulking phase with a final physique update and discuss what improved and what I will work on going forward.
