Progressive Volume Training Week 1
I have completed the first of four weeks in my progressive volume workout routine. And some muscle groups handled it better than others. Here’s how it went.
Progressive Volume Workout Plan
Based on concepts discussed on Renaissance Periodization, I created a new high-volume workout routine to maximize hypertrophy without hurting recovery.
Fasting Mimicking Diet Results
It’s been almost a week since I finished the fasting mimicking diet. So I decided to check in to share the final results and where I am now.
Fasting Mimicking Diet Day 5
It’s the final day of the fasting mimicking diet. This is how it’s gone and how I’m feeling.
Fasting Mimicking Diet Day 4
The fourth day of the fasting mimicking diet has been the hardest so far. Here’s how it went.
Fasting Mimicking Diet Day 3
I’ve reached the midpoint of the fasting mimicking diet, and entered ketosis. Find out what the lack of calories has been like.
Fasting Mimicking Diet Day 2
My weight dropped 3 pounds after the first day of the fasting mimicking diet. Here’s how it’s going on day 2.
Fasting Mimicking Diet Day 1
The bulking phase is over and it’s the start of a new year. So I decided to start reset my body with a 5-day fasting mimicking diet.
Realistic Rate of Weight Gain During a Bulk
Learn how to set realistic weight gain goals for your bulk based on reasonable rates of muscle gain.
Physique Update – Rear Delts & Back
I figured I’d close out this bulking phase with a final physique update and discuss what improved and what I will work on going forward.