Fall Bulk Day 38
Today was a new high weight for the bulk. This week’s consistency has got me back on track to reach my goal weight by the end of the month.
I’ve decided to reduce the check-in frequency because it seems to be getting repetitive. Instead of daily updates, I’ll do 2 or 3 per week and a weekly review. However, I’ll still weigh myself pretty much every day.
I will also try to provide more helpful content between check-ins. Like yesterday, I shared how I calculate my calorie surplus for bulking.
See How I Determine My Calories for Bulking
Now, I can focus on giving you updates only when there are significant changes or I have something specific to share. Today, I’m excited because my weight jumped to 177.7 pounds, the most I’ve weighed in about 16 months.
One reason for the increase in weight is that this week has been the most consistent in terms of diet and workout adherence since before Thanksgiving. Also, I increased my calorie surplus quite a bit compared to previous weeks.
Here are my nutrition numbers from Day 38.
| Nutrient | Amount |
|---|---|
| Protein | 265 g (34%) |
| Carbs | 348 g (45%) |
| Fat | 75 g (22%) |
| Calories In | +3,127 |
| Calories Out | -2,798 |
| Calorie Surplus | +329 (12%) |
This was one of my more moderate days this week, as I’ve been hitting closer to a 20% surplus. I will continue this approach for the rest of the week because it doesn’t seem to result in bloating or excess fat gain.
It seems my workouts have also benefited from the extra calories. Based on my workout log, I’ve been able to add weight on most sets or at least get more reps with the same weight.
Additionally, the pumps have been some of the best I’ve gotten all year. And my clothes seem to be fitting tighter in the shoulders, arms, and thighs.
All these responses, combined with the scale weight, indicate that I’m on the right track for building muscle. And when I get in a groove like this, I keep everything the same for a while.
I’ll be back soon with another check-in, but in the meantime, I’ll provide some additional information about my bulking meal plan, supplements, workouts, and so forth.
