Should You Do Cardio On A Bulk?
A common question people ask is whether or not they should be doing cardio when their goal is gaining muscle. The answer is yes and no because it requires more context. First, let me clear up the misconception that cardio kills gains. This is simply not true, and cardio can be a beneficial part of…
A common question people ask is whether or not they should be doing cardio when their goal is gaining muscle. The answer is yes and no because it requires more context.
First, let me clear up the misconception that cardio kills gains. This is simply not true, and cardio can be a beneficial part of a muscle-building plan. But it depends on your situation.
For example, if you’re a hardgainer that can’t gain weight, you should probably cut back on cardio. That’s because you’re likely not eating enough, and extra exercise means you have to replace that many more calories.
However, most other people will benefit from keeping some cardio in their bulking workout routine. Especially if you’re already holding excess body fat or you’re over 30 years old.
Cardiovascular exercise is essential for keeping your circulatory and respiratory systems functioning well. And this translates into better overall health and longevity.
Additionally, doing cardio during a bulk helps you minimize body fat gains so you can look and feel your best. Just make sure you’re still in a calorie surplus so you can gain muscle.
Cardio workouts don’t have to be super long or super intense, either. Something as easy as walking for 20 minutes a day is good enough.
In short, if you’re not super lean or struggling to gain weight, cardio should be at least a small part of your long-term health and wellness routine.
